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More Pilates on the reformer from September. An additional course in the morning and afternoon. Secure your place now.

The Reformer is the most popular Pilates exercise machine. The Reformer gives you the opportunity to expand your range of exercises and supports you in performing the exercises. Experience this effective training on the Reformer with its variety of strengthening and stretching exercises for all levels.

Yin Yoga - calm yoga - suitable for everyone. Yin Yoga can help you keep your body flexible, relieve muscle tension and pain, stimulate self-healing and be balanced. Yoga without muscle tension, completely passive, relaxing and energizing at the same time.

Favorite Pilates exercise. I just can't get enough of this exercise :-)

Pilates outdoor. Personal training or small groups. Here in Neuss.

Part 1 of the workshop series "15 forms of expression of Taiji Qi Gong" Individually, in a 2.5 session, you have the opportunity to start with the basics of the 15 forms of expression. We start with preparatory exercises, the first figure and final exercises.