The reformer is the most popular Pilates training device. The reformer gives you the opportunity to expand your range of exercises and supports you in carrying out the exercises. Experience this effective training on the reformer with its variety of strengthening and stretching exercises. In a reformer session we focus primarily on core exercises, you will also improve your mobility and strengthen your deep muscles. Once you've been on the reformer, you won't want to miss this training. Just try it. I look forward to you.
