Pilates

Pilates mat - reformer - tower - arm chair

Personal Pilates - the perfect training. With this extremely effective training method, we work out a plan with exercises based on the Pilates principles. For this we use the mat, the tower or reformer and small appliances. Pilates will give you more strength and stability. Your posture will improve and your core muscles will be strengthened. Anyone who trains PILATES will soon change their movement and posture habits and thus take the training with them into everyday life. I am happy to support you on your way to more power.